A 7 day diet plan for weight loss gives you a week's time to eat preplanned meals. Following a rigorous diet regime, people opt for this diet plan to lose as much weight as possible. Keep reading to find out how...
When I began my research on this 7 day diet plan for weight loss, I was wondering how a week's plan would look like. The 7 day diet plan that I was familiar with was the cabbage soup diet where all you consume is just the soup. However, it came to my notice that there are people on the 7 day detox diet plan where along with the soup, they are also eating healthy meals. The plan has a unique method which helps you reach a specific weight loss goal and that's what we are going to be doing here today. We will go over this 7 day diet plan for teenagers and adults in the following article. As you read the article, you will understand what the diet consists of and how to stay on track. So let's begin with learning what the 7 day diet plan for weight loss is all about.
7 Day Diet Plan
What is a 7 day diet plan? A healthy weight loss program where the diet focuses on eating right, mainly fruits and vegetables, lean meat, and fish. A strong concentration is kept on exercise and the consumption of alcohol, aerated drinks, and junk foods are eliminated. We all know that in order to lose weight and bring our life back on a healthier track, it's vital that healthy living habits are adopted. Instead of eating foods and consuming beverages filled with unhealthy fat content and unnecessary calories, eating healthy foods is preferred. This way, a person can easily reshape their mind, body, and soul.
But among these weekly diet plans, the cabbage soup diet is one of the more popular diet regimes followed by many fitness enthusiasts. But you may be wondering what this plan is and how can someone use the 7 day diet plan to lose weight? The weight loss program is divided into 7 days, each day comprising of a set menu. In the following article, we will be concentrating on the cabbage soup diet. The foods included in those days are supposed to be followed to the tee, no distractions or substitutes, and stopped after the seventh day is over. Below we will learn in more detail about this diet plan.
Cabbage Soup Diet
The first 7 day diet plan for weight loss is the cabbage soup diet. As the name suggests, the diet is a challenging weight loss method where you literally put your health and body through a radical change. Why? Because here for an entire week's time, you will only consume a specific 7 day diet menu. The diet is designed in such a way that it motivates burning fat. The combination of foods that are to be consumed each day have a jumpstart effect on your body so that it can 'wake up' and help you lose weight.
The cabbage soup diet for weight loss lets you drink as much soup as you like since it is low in calories. But don't worry, the recipe isn't just boiled cabbage leaves in water with salt and pepper. To make this diet work and keep people motivated, the cabbage soup diet recipe includes other fresh vegetables that are low in calories such as onions, green peppers, green beans, celery, tomatoes, etc. By adding various herbs and spices, you can make several variations so that the soup doesn't bore you for the entire week. Each day, you can make a different flavored soup to satisfy your taste buds. Apart from the soup, let's look at the table below to see what the other foods in the 7 day diet plan to lose weight are.
Days of the Week
Foods Allowed
1
Cabbage soup (unlimited)
Fresh fruits, except bananas
Water
Black coffee
Tea (unsweetened)
Cranberry juice
2
Cabbage soup (unlimited)
Fresh vegetables (cooked or raw)
Leafy vegetables
No beans, peas, or corn
Baked potato (dinner)
No fruits allowed
3
Cabbage soup (unlimited)
Fresh fruits, except bananas
Fresh vegetables (cooked or raw)
No baked potato (all day)
4
Cabbage soup (unlimited)
8 bananas
Skim milk (unlimited)
5
Cabbage soup (unlimited)
8 glasses of water
6 tomatoes
10-20 oz beef
Or, broiled/baked chicken (no skin)
Or, broiled fish
6
Cabbage soup (unlimited)
Fresh vegetables (unlimited)
2-3 steaks (beef)
Baked potatoes, not allowed
7
Cabbage soup (unlimited)
Brown rice
Fruit juices (unsweetened)
Fresh vegetables (cooked or raw)
Throughout the week, you are not allowed to drink any kind of alcoholic beverages, aerated drinks, and diet sodas, or eat bread. Along with the benefits of quick weight loss, there are certain cabbage soup diet side effects which you should be aware of. Which is why, before you make the decision to begin the 7 day diet plan to lose weight, it's necessary to consult with your doctor. Given your medical history and current health condition, your doctor would be the best judge if you should or shouldn't go for this diet plan.
In order to reduce weight in 7 days, often times people end up hurting themselves in the end. Which is why proper guidance is recommended when you're thinking of investing your time and health in this 7 day diet plan for weight loss program.
Finally, I would like to add that even though the 7 day diet plan for weight loss may seem like the fastest way to lose weight in a week, it is not recommended for obese people or those who want to lose a considerable amount of weight. Our body doesn't work that way and if you pressure it into doing something it isn't comfortable with, you may end up making things worse.
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