Doctor Brooke Balentyne Medical Blog

A small penis can sometimes feel like a handicap, it can be a burden that has to be carried around and could be something that you're perhaps ashamed or embarrassed of. But what exactly is small? You might be surprised to find out that you're actually in the average penis size range or maybe even large! In a collaboration of world wide studies, it showed that the mode (most frequently occurring) size was 6.7 Inches, and the mean (all results added then divided) size was 6.5 inches. So for the benefit of doubt we'll say that the average penis size is somewhere in the region of 6-7 inches in length.

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Everyone wants to know what the best way is to lose body fat. There are lots of great ways to do that but one of the fastest ways to lose body fat, shed pounds and to gain additional benefits is to participate in kickboxing.

When you incorporate a good kickboxing workout into your fitness training plan you can:

Burn a high amount of calories

Get the benefits of both an aerobic and anaerobic workout

Increase your strength

Build confidence and lose stress

Kickboxing Burns Lots of Calories

A good kickboxing workout can burn up-to 800 calories per hour according to a past Muscle and Fitness article. The more calories you burn, the quicker you'll lose weight and get into great shape. If you want to lose body fat fast, why participate in something that will take you twice as long to burn the same amount of calories? Ask your fitness trainer about adding kickboxing into your workout and give extra calories a kick.

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Have you ever found yourself eating like a bird for days before a big event, in the hope that you'll lose a few pounds? Or maybe drinking less water to see if you can shed a pound or two of water weight?

There's a better way to lose weight than this. In fact, the entire premise that weight loss is about starving yourself is flawed. There's more to the story, and I'm not just talking about the conventional wisdom that you should eat a balanced diet with lots of fruits and vegetables.

Consider this: if you consume fewer calories than you expend, you will lose weight (and depending on the degree, it can happen quite rapidly). You can try to consume fewer calories... but did you know that when you consume fewer calories, your body will actually start expending fewer calories as well? It's an automatic reaction designed to protect us if food becomes scarce, and there's nothing we can do about it.

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The Acai berry grows in the plains of the Amazon Rainforest in Brazil and has fruits the size of a blueberry.

Since the Acai berry fruit is perishable no western research was possible before the previous decade. But since this research was featured in many TV shows and news including The Oprah Winfrey Show the Acai berry was claimed to be the world number one superfood.

The Brazilian used it as an energy booster. For the same reasons it is recommended now by modern medicine for weight loss. As it is already well known in this field we will dedicate the rest of the article for its importance in lowering LDL levels.

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There are alleged many ways to lose your weight. There are literally hundreds of tablets and pills on the market which claim that they can help you lose weight but, in reality, they can't. The Acai diet is not a fraudulent fad. Research shows that Acai berries have beneficial properties which cannot be found in any other fruit.

Acai berries are available in different forms including pills and powders. But whenever you shop for Acai make sure that you buy the best product available. There are many products that claim to contain Acai but in fact do not. If you don't buy genuine Acai products you will not reap the countless health benefits that this incredible fruit has to offer.

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There is a lot of talk about acai on the web and news raving over the benefits in ones health and weight loss this product can deliver. When I first looked at the acai berry juice on TV a few years ago I paid no mind to it. I just thought its another weight loss supplement on the health and fitness market.

Then acai berry supreme and a lot of spin-off started to pop up and then I started to get interested.

Then one day my brother mentioned that he was taking it for 2-3 months and had lost weight and felt healthy and vibrant on the acai berry diet. I said no way and he said he felt great.

It was at that moment I decided to research this weight loss food.

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This article shares how to get a fast metabolism rate so you can lose weight faster. Weight and fat loss is ultimately dependent on how fast your body burns fat and this is a direct result of how well your metabolism is running. Even if you were born with a metabolism that tends to run slower you can do things to speed it up and if you can spare just a couple of minutes right now to read this article you will discover exactly what to do.

Fast Metabolism Rate

1. Diet - then Cheat. The old days of reducing your calories until you reach your goal are long gone. We now know that a constant restriction of calories drops your metabolism rate like a lead balloon. What is now recommended is to cut your calories for 6 days of the week and then boost them on day 7 which boosts your fat burning metabolism and prevents you from bottoming out your metabolism and hitting the dreaded plateau.

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Most people associate chocolate with the term "junk food," mostly due to the fact that it usually comes in forms that are high in white sugar, fat, and sometimes starch and other preservatives depending on what type of food product it is (such as cakes and cookies).

But did you know that chocolate can actually be very good for you if you consume it in proper forms?

Chocolate Is A Natural Anti-Oxidant

Cocoa, the main ingredient for chocolate, contains lots of natural anti-oxidants. This is great for your body and will go a long away in protecting you from harmful diseases if consumed in small doses over a long period of time.

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