Have you ever found yourself eating like a bird for days before a big event, in the hope that you'll lose a few pounds? Or maybe drinking less water to see if you can shed a pound or two of water weight?
There's a better way to lose weight than this. In fact, the entire premise that weight loss is about starving yourself is flawed. There's more to the story, and I'm not just talking about the conventional wisdom that you should eat a balanced diet with lots of fruits and vegetables.
Consider this: if you consume fewer calories than you expend, you will lose weight (and depending on the degree, it can happen quite rapidly). You can try to consume fewer calories... but did you know that when you consume fewer calories, your body will actually start expending fewer calories as well? It's an automatic reaction designed to protect us if food becomes scarce, and there's nothing we can do about it.
So focus on the other side of the equation: expend more calories. Exercise will do the trick, but there's also a fast way to lose weight that doesn't require exercise. A new dieting technique called calorie cycling increases the body's metabolism by instructing you to occasionally eat more food (the opposite of the starvation instinct described above). But once your metabolism has increased, you'll eat less food again, while continuing to burn calories at an accelerated rate.
The trick is that you have to time your caloric consumption right in order to make the best use of your body's internal calorie burning furnace. With a custom tailored calorie cycling diet plan like FatLoss4Idiots, you can do that. FatLoss4Idiots will create custom meal plans based on the foods you like, and they'll be organized to optimize the calorie cycling process. The result is dramatic weight loss-as much as 9 pounds in 11 days. FatLoss4Idiots is a very powerful diet if you want to lose weight fast.
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