Doctor Brooke Balentyne Medical Blog

If you suffer or someone you love suffers from anxiety disorder, you are fully aware of the devastating effect it can have on your life. The inability to perform regular activities can cause the situation to worsen. If treatment is not sought, the disorder can disrupt the ability to function and live a normal life. Even small, daily activities and personal and professional relationships can be adversely affected. So, what is anxiety?

Anxiety can range from mild to severe depending upon many factors. The causes vary widely from worrying about the smallest situation up to something most would consider a catastrophe. Although there are several categories or types of anxiety disorders, general anxiety disorder is the one most commonly diagnosed. Other types of anxiety disorders can include:

Read User's Comments(0)

Having a small-sized penis can badly affect your self-confidence, and not to mention your sex life. But that does not give you a reason to feel totally discouraged. Why? Because there are several effective ways to help you permanently gain additional size to your manhood - including simply exercising your penis at home.

Most other methods of enhancing the male organ involves either using some special traction devices or consuming some growth stimulus pills. All of these methods though can cost you a lot of money. In contrast, doing exercises on your penis only makes use of your hands!

"But why exercise? How does it work?"

Read User's Comments(1)

Divine beauty is quintessential. Grace, aura and charisma are all inherent. What if we continue them longer? An untold secret embodied in millions of hearts, to stay young forever. God is distant, not nonexistent. "Acai berry" the fountain of youth, the essence of vitality, the source of dynamism is what we got once we prayed. The wonder was discovered in the rain forests of Amazon, Brazil. The natives who struck across it accidentally started consuming the fruit out of curiosity to give their taste buds something new, but what they did not know was that their entire system would be energized and rejuvenated. Consuming thrice a day they started appearing younger, and could easily avoid health problems for a longer period.

Read User's Comments(0)

Are you unhappy over how small your penis is right now, and wish to set things right by making it bigger? There is no more need for you to be wishful thinking - you can now easily make your penis bigger, starting from today!

Penile enlargement is much easier to do today than it was back then. There are far too many products out there now that cater to the adult male audience who are desperate to have a bigger manhood.

Today, you can easily get hold of special devices known as penis extenders that stretch the male organ until it reaches a more respectable size. Or, you could also get started on some male enhancement pill diet to stimulate growth to your manhood.

Read User's Comments(1)

Hair reduction can be an expensive business, particularly if you want to maintain a clean and hairless presentation and you plan on visiting a beauty salon every two to eight weeks in order to top up your hair reduction. However, what other options are there out there on the market? Is there anything that is superior to waxing and provides more permanent results? Luckily, recent advances in technology allow both men and women to put aside the more temporary forms of hair reduction and opt for what is now termed "permanent hair reduction", this term is typically associated with treatments such as Intense Pulsed Light (IPL) hair removal or Laser Hair Removal. Another option which is also quite popular and many people opt for is electrolysis.

Read User's Comments(0)

Ashamed by your small penis size? Worried about not being able to satisfy your woman's sexual desires? I wouldn't be too concerned if I were you. Because in reality, growing your manhood bigger can be as easy as using your hands to exercise your penis. In fact, done properly, exercising your male organ can lead it to grow into a prominent size in just 6 weeks time!

Of course exercising is not the only option to help you address your penis size problems. Several products devised to help men enhance themselves down below are out there in the market. But personally, I tend to favor exercises because of its easiness, and more importantly its effectiveness in giving you the results you desire.

Read User's Comments(1)

There are many problems that can face the new business owner. While somethings are just stress related due to running a business, others can be more severe and should be looked into immediately. When stress levels associated with business becomes extreme, it can produce anxiety and depression.

Anxiety disorders is an umbrella category that covers a number of disorders, such as panic disorder, post-traumatic stress disorder, social phobia, specific phobias, and obsessive-compulsive disorder. However, all of these medical conditions can lead to even more health problems and emotional problems, so you may need treatment in a number of areas. One medical condition that may develop is depression. While many people carelessly use the term depression to describe an intense sadness, depression is more than just a day or being upset about something. Depression can truly stop your from living your life. If you are worried that you may be developing depression in addition to other medical conditions surrounding anxiety disorders, see your doctor immediately.

Read User's Comments(0)

Between 20 and 30 million Americans suffer from anxiety disorders. Anxiety disorders, in which people are plagued by persistent feelings of threat and of anxiety about everyday problems of living, are characterized by fatigue, back pains, headaches, feelings of unreality, a sensation of weakness in the legs, and fear of losing control. Generalized anxiety disorders can last for more than six months and typically result in excessive worry about two or more personal problems. Three major types of anxiety disorders are phobias, panic attacks, and posttraumatic stress disorder.

Phobias A phobia is a deep and persistent fear of a specific object, activity, or situation, and results in a compelling desire to avoid the source of fear. Experts estimate that one of eight American adults suffers from phobias. Phobias are also thought to be more prevalent in women than in men. Simple phobias, such as fear of spiders, fear of flying, and fear of heights, can be treated successfully with behavioral therapy. Social phobias(fears that are related to interaction with others), such as fear of public speaking, fear of inadequate sexual performance, and fear of eating in public places, require more extensive therapy.

Read User's Comments(0)

Everyone would like to desire to have the appearance of beauty. Just about all people would love to be just stunning and stand out in the crowd, especially young teen girls. There are quite a lot of teenage females who spend lots of money on beautifying products and with these products they are expecting to enhance their looks. Here are a few suggestions for health and beauty tips for girls.

One tip will be to drink plenty of water each day. Also make it a habit to eat foods that have a content of vitamin A and C, which are known to help you look your best. If you want to keep the shine on your skin, then you can mix honey with some water and each day you can drink, as this will help to keep your skin smooth.

Read User's Comments(0)

Losing weight with green tea? Really?

You might be getting more and more confused about the different ingredients in weight loss supplements. It's not so strange though that they now picked green tea (extract) as the main fat burner ingredient.

Why?

Reasons To Burn Fat With Green Tea

Besides only carrying 4 calories per serving, this type of tea contains many ingredients that help in your fight to lose weight.

Caffeine: a potent stimulant used in many fat burners to boost your energy level and increase your weight loss; it also works as a natural appetite suppressant.

Catechins: (the most important one being EGCG): powerful antioxidants to protect your body against the free radicals in your body that destroy healthy cells. These catechins have several weight loss advantages, namely:

Read User's Comments(0)

If you're planning on losing a few pounds, chances are you're looking for a fast way to lose weight. After all, I've never really heard of anyone who wanted to lose weight and do it slowly. Aside from fasting and unhealthy fad diets, there is a fast weight loss plan that will help you get rid of body fat and keep it off!

We are always looking for the fastest way to accomplish anything we desire. Same way with weight loss. When we want something, we want it NOW. The plan I am going to tell you about is the closest thing to immediate gratification that I have ever seen in a weight loss plan. Let me tell you about a fast way to lose weight like you have never seen before.

Read User's Comments(0)

Green tea is now used in many health products globally; it is currently used primarily as an antioxidant but this is a complex herb that is still being researched. Using green tea weight loss products to burn off extra calories is claimed to be the most natural method and you won't find a better source; one which can be purchased in liquid form, taken as tablets and even drunk as normal tea.

It has a wide range of benefits for the human metabolism but first and foremost, it has great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system. Although it is the toxin removal and laxative qualities that help with weight loss when taken regularly. To help stop fatty tissue from forming, products using it increase the number of calories we burn by speeding our normal metabolic rate.

Read User's Comments(0)

Most people who go on a diet always look for the fast way to lose weight. If you are one of them, then you are on the right track because this article will give you some helpful ideas and tips for the fast way to lose weight. Manage your weight fast by following these effective and easy tips for a fast way to lose weight:

Drink Lots of Water

Drink lots of water as this is a fast way to lose weight. This does not mean that you have to bloat yourself up with water, just make sure that you drink a minimum of eight to ten glasses of water daily. It's not a good idea to drink of juices instead of water as juice has more fatty content on it, such as sugar. Make sure your body is not dehydrated. Our kidney also benefits when we drink water because it aids in flushing out waste. Adequate water intake also metabolizes fat more effectively and quickly. For you to feel full even before you start eating, drink a glass of water around ten to fifteen minutes before a meal. For better food digestion, it is recommended to drink in between meals. What's more interesting, you can lose up to 62 calories just by drinking ice-cold water!

Read User's Comments(0)

Acai berry is being called the Superfood and there are numerous health benefits of this all natural fruit that grows in the Amazon. It is being promoted as the ultimate remedy for weight loss. There are many acai berry supplements being sold online as well as offline that promise to help you lose weight and improve overall health naturally and without any side effects.

This fruit has some amazing health benefits and this is largely because it is a great antioxidant.

Here is a little more on why antioxidants are important for your body:

Your body is full of free radicals that damage cells in your body and eventually result in various sort of health problems. Antioxidants neutralize these free radicals and prevent cell damage in your body. However, in the process, antioxidants get destroyed and this is why it becomes all the more important for you to replenish your body with them.

Read User's Comments(0)

The Brazilian fruit Acai berry came to the notice of western world when it was found to be one of the richest sources of nutrients on the planet. World Famous dietician Dr. Perricone has rated this fruit as the no. 1 super food of the world. The combination of nutrients that we find in Acai berry is not found in any other food in the world.

What has really made this humble fruit from the Brazilian rainforests so popular is its ability to reduce fat very fast. More than one third of the US population is obese therefore natural fruits like acai berry which can reduce up to 30 pound in a month creates a sensation. It is indeed a miraculous fruit which can help you fit into your favorite pair of jeans that you cannot wear just because of ugly fat deposited on your body.

Read User's Comments(0)

Acai berry, its health potential, benefits and positive results are being discussed all across the globe on a regular basis. But there is another aspect for deriving benefits from the acai berry supplement that is usually neglected- the guidance on correct and effective usage of the product. It is therefore essential that you acquaint yourself with the 10 commandments of the acai berry weight loss supplement. These wouldn't just help the product perform better but would also help you embrace it with added confidence:

1. Only Genuine Sources Offer Best Deals

When buying an acai product, remember to do so from a genuine source. This is going to be your sole ticket to quality as well as affordability. You can surf the internet and find suitable online stores.

Read User's Comments(0)

Depression can, and sometimes does, go hand in hand with anxiety disorders. There are a few different kinds - general and social being the most common. These are no easy ways to deal with these, especially when you are dealing with sadness. Combating these disorders is important though, because if you cannot deal with them, then you won't be able to move past depression.

Social Anxiety Disorder comes from when you have trouble talking with people. Social situations are uncomfortable for you, tending to cause you to shrink away from talking with people. You might find that you sit down after a conversation and replay it in your head, looking for ways you came off looking bad, or stupid things that you said. General Anxiety Disorder is similar, although you feel anxiety in most situations, not only in social situations.

Read User's Comments(0)

There are many health insurance benefits that most people seem to take for granted. It is actually a wonder why people would not avail of health insurance if they would actually know that many things that they can gain from it.

Usually, people who are currently employed would find a hard time quitting their jobs from big companies simply because they are a bit hesitant in leaving their health plans. Most of these companies, especially the big and prominent ones, are usually the ones who provide or are associated with reliable and excellent health companies. These employees know that they will actually be missing out on something once they step out of these companies. This is because all of them know that there are many insurance benefits that are not easy to just throw out of the window.

Read User's Comments(0)

The weight loss potential of acai berry was always enticing for me. The way every user seemed to be raving about its amazing weight loss potential was inviting and after failed efforts with many health products, I finally decided to give it a try too. Though I wasn't completely ready to buy those claims that I came across during my internet research about acai berry, it seemed convincing enough to be given a chance. These 4 trends greatly helped me realize my goal:

1. Acai Aids Quick Weight Loss

After trying out numerous health products, I was desperate for results that unfortunately none of them could deliver. Acai berry seemed to be my perfect companion as it brought about lightning fast results. The effects were so great; I noticed I was losing a pound a day. Not to mention, I felt better with each passing day.

Read User's Comments(0)

Anxiety is a normal human reaction in response to a particularly stressful situation. Worries and fears are normal but when these reactions become too frequent that one is seemingly crippled and overwhelmed, one might then be suffering from anxiety disorders. When anxiety becomes too frequent, it becomes impossible to live a normal life, then it is time to seek medical attention in order to address the disorder. Any disorder is considered a serious medical illness and when left untreated can affect how a person lives and interacts with his world.

There are different types of anxiety disorders. These include phobias, where an individual feels extreme fear for specific things or situations like flying, heights or objects and animals like snakes and spiders, panic disorder is when a person experiences feelings of terror that occurs suddenly and without warning, obsessive compulsive disorder or OCD causes individuals to perform repetitive actions or rituals in response to thoughts and fears, and post-traumatic stress disorder or PTSD which is an individual's response to a particularly traumatic event in his life like a sudden death of a loved one or a catastrophe. Another type of disorder is social anxiety disorder which is also called social phobia wherein an individual feels self-conscious and worries about social interactions with others feeling that he will be judged and ridiculed by others.

Read User's Comments(0)

Although many people use the words interchangeably, there is a significant difference between an anxiety attack and a panic attack. They may share common characteristics, but anxiety attacks tend to be less intense than panic attacks. Panic attacks are more intense and last longer and come rather spontaneously compared to anxiety attacks which will usually result from a build-up of anxiety. Panic attacks are usually classified into three categories depending on the trigger; this classification helps with diagnosis, and acts as a guide toward the sort of treatment or therapy that should be given. The aforementioned three categories include:

Read User's Comments(0)

Losing weight seems to have become a major past-time for millions of people across America. With intense attention given to all things related to getting rid of fat there has arisen a great deal of interest in natural methods of losing fat. One of the herbal weight loss products that has become quite popular is the green tea fat burner.

One of the reasons that green tea fat burner products have gotten so much attention is because there is a growing awareness of the harmful side effects of the over-the-counter and prescription weight loss drugs on the market. As a result, more and more people are looking for natural alternatives that can give them safe weight loss.

Read User's Comments(0)

Concerned over your small sized penis? Want to know how to increase your penis size? There is actually a way out of your manhood woes, and it does not involve any particular tools or medications to start with. All you ever need to make yourself bigger down below is just 20 minutes a day to use your hand to exercise your male organ to increase its size!

It may be a relief for you to know that. Especially since male enhancement product manufacturers are really cashing in on desperate young men who similarly want to increase their penis size. Till today, thousands of men each day waste huge amounts of money on products that promise them the world but fail to deliver even a speck.

Read User's Comments(0)

Is weight loss the same as fat loss? The answer is a resounding NO! Most fast initial decreases in your weight can be water dehydration and muscle loss. If this continues, you may get closer to your target weight, but you may also be skinny flabby. The difference is, if you are burning fat and building muscle at the same time, you will end up with the toned and trim body that is our ultimate goal.

When your doctor advises you to gradually start an exercise program, he really does not mean drive past a store that sells sweat pants. If your whole routine lasts an hour and a half...15 minutes of cardio, 15 minutes of weights, and an hour of talking yourself into it, you are just like the majority of us. Sometimes it is a lack of energy, maybe even a little bit of depression or grumpiness from depriving yourself of your favorite foods. The end result is you just do not feel like doing the workout you had planned. And no, the handle of your recliner does not qualify as an exercise machine. One of the benefits of using a Green Tea supplement is an increase in your energy and endurance level, improved mental alertness, and it also contains a natural relaxant to help your mental outlook. These all give us that little extra boost to accomplish our exercise and weight loss goals.

Read User's Comments(0)

Are you looking for a fast way to lose weight? If so, read on to find out some of the best tips, products, and advice available today.

The Internet, TV and brochures are filled with paraphernalia-that you must buy-in order to lose weight fast. New contraptions, such as the electrical tummy blaster like thing, that stimulates your stomach muscles with an electrical current and new power drinks, weight loss pills and exercise video's saturate the market - and suck your wallet dry too.

Yet, if you are looking for a fast way to lose weight, the only real thing you need is a proper diet and some physical exercise. In today's modern world, we drive, take an elevator to the second floor, sit and watch T.V, sit in front of a desk all day, and then we wonder why we're packing on blubber. Why not try walking, biking or going out for a jog? It only makes sense. After all, our bodies are made to move! We aren't designed to be sedentary all day, while stuffing our mouths with unhealthy foods.

Read User's Comments(0)

Worried about being too small and not being able to satisfy your woman sexually? You are not alone in this predicament. Thousands of other men still face the problem of having a small penis which leaves them sexually inadequate to their partner. And while you may be tempted enough to start taking some growth supplements to grow your penis bigger, you could in fact end up worse off than before you started on these pills!

It is not hard to understand why penile growth pills are one of the most popular methods used by men to hopefully increase the size of their manhood. Nothing is as simple as swallowing a pill a day and then wait for your penis to miraculously grow bigger in size. Or at least that is how these pill manufacturers want you to believe their products work.

Read User's Comments(0)

The Acai berry is one of the highly powerful and nutritious small sized, purple colored fruits popular worldwide today. It is a high energy berry that comes from an exclusive Amazon palm tree that is generally harvested in rain forests of Brazil.

Juice Pulp of Acai Berry

The Acai berry is a fruit that actually has a very short post harvesting period. Because of that, Acai is accessible only as the juice fruit pulp, which is further used in various juice blends, smoothies, sodas and numerous other beverages.

The juice of Acai berry is known to be extremely rich in proteins and also known to have calories equivalent to those in egg. This juice includes Vitamin B3, known by the name Niacin. It plays a major role in the production of the cellular energy by giving assistance in the transfer of electrons during oxidation and due to which the consumer have more energy and reduced fatigue. And it constitutes several ingredients such as fatty acid, amino acids as well as anti oxidants other than fibers, iron and various vitamins. The healthy properties and high energy level in the juice of Acai berry often remain active for about 24-48 hours and assist in having more energy and reducing fatigue.

Read User's Comments(0)

In case you really want to lose weight without all the trouble, you should know about the idea of green tea fat burner because this can potentially be the solution to your problem.

As of these days, green tea is becoming such a hit in the world of dieting that even famous people would admit to have been using it as a help. This tea is packed with amazing benefits like its anti-carcinogenic properties, antioxidant properties, and it can work as a very potent fat burner. Managing weight has always been a national obsession among Americans, especially now that the rate of obesity is on the rise. Some of the facts behind green tea fat burner are:

Read User's Comments(0)

Whereas many claim that it is impossible to speed up the process of hair growth, we can tell you that it is possible to see your hair get much longer before you even know it. With some of the greatest hair tips given here, you can learn how to grow your tresses quicker than before.

Hair growth is a tricky thing. Our locks grow at a rate of an approximately half an inch a month, which is far from impressive or desired by some people. However, some hair tips can help you grow longer tresses quickly, not by literally speeding up its growth, but by keeping it healthy so it doesn't have to be cut often. It depends on your age and genes how much you can help your hair growth, but some of the tips given below should be universal mane growing advice.

Read User's Comments(0)

There are millions of people worldwide looking to lose weight quickly and easily. Green tea fat burner has come up recently as an easy weight loss mechanism. But does it really work? That is the question we will answer here.

The common health benefits of green tea are well known. Most effective at treating stomach ailments and digestive disorders, the antioxidants present in it also fight cancer and liver disease effectively. The antioxidant Catechin helps prevent viral hepatitis. Epigallocatechin Gallate (EGCG) prevents both type 1 and type 2 diabetes.

When it comes to weight loss, green tea fat burner does help. Here's how it works. The metabolism rate of the body determines how many calories you burn while exercising or during any other physical activity. Consumption of green tea increases the body's metabolism rate, effectively burning more body fat for the same amount of physical activity. This makes it considerable easier to follow a weight loss regiment as you can see the results faster than normal.

Read User's Comments(2)

Children do not experience the type of panic attack that an adult receives; one that may simulate a heart attack or cause major difficulties. But, anxiety and panic in children is a very real disorder and there are some possible reasons why the attacks occur. Children can experience anxiety with some extreme stressors, OCD, various phobias, and daily events.

An extreme stressor such as a disaster, death of a parent or loved one, an accident, or the witnessing of something disturbing can create an anxiety disorder. Various symptoms are varied such as not eating, not sleeping, having nightmares, or living in fear this incident may happen again.

Read User's Comments(0)

Migraine headaches can be easily cured. And I am not talking about taking some kind of medication or going to the doctor. Instead you can naturally get rid of them by following a few easy steps at home. There is no need to live your life experiencing pain that can be easily stopped.

If you are sick and tired of suffering from migraine headaches then you need to follow these tips. What most people do not know is that the pain can be cured at home. And of the major things that can cause a migraine is lack of sleep. You need to be getting enough sleep if you want to get rid of the pain. We all need about seven to eight hours of good sleep each night. This allows your body to relieve all the stress from the day before. And we all know that stress can cause a headache. Another thing you can do that will help get rid of a migraine naturally is exercise. Going for a long walk a couple times a week is a great way to stay in shape. It does not take a lot of effort to stay healthy. And staying healthy is one of the most important ways you can prevent migraines.

Read User's Comments(0)

If you have a small penis and you want to grow it bigger, then I'm pretty sure you have a ton of questions as to which method of enlargement is best to go with. It can get pretty confusing. However, it can only get pretty confusing if you don't know what seems to be a "secret" these days in the world of male enhancement. And that "secret" is that you can only grow bigger 100% naturally.

Having said that, I have for you here in this article a complete guide on the different options there are for getting a bigger endowment. You'll find out what each method is designed to do, how bigger you may get, what side-effects come with choosing to do the specific method, what type of pricing to expect, and what my personal opinion is on each method.

Read User's Comments(1)

Green tea has many health benefits, but is "green tea fat burner" really an accurate term?

The answer is yes.

It has been shown to affect weight loss in 2 ways - increasing endurance and burning fat. Let's look at these 2 benefits:

Endurance - in a study with athletes, green tea was shown to increase their endurance. What that means to you is that it can help you work out and exercise longer. Longer periods of exercise and activity mean that you burn more calories. Burning more calories means that you lose more weight - and you lose it faster.

Fat burning - the same study showed that the consumption of green tea helped athletes with "fatty acid utilization." That means they burned fat better, longer, and faster.

Read User's Comments(0)

A panic disorder will generally lead to a panic attack, but science hasn't really established what causes the attack. The attacks seem to occur when specific sets of conditions come together, but what makes them puzzling is that the kinds of symptoms experienced by different people before the attack vary greatly.

Panic attacks will happen when someone is anxious or extremely fearful. The biological string of events seems to be the same. The person under attack will experience a typical reaction of extreme fear - the same thing that would happen if they were faced with a real, physical threat. Their heart will beat faster, they will sweat, and they will tremble and be short of breath. Only there is no physical threat that leads them to react this way.

Read User's Comments(0)