Is weight loss the same as fat loss? The answer is a resounding NO! Most fast initial decreases in your weight can be water dehydration and muscle loss. If this continues, you may get closer to your target weight, but you may also be skinny flabby. The difference is, if you are burning fat and building muscle at the same time, you will end up with the toned and trim body that is our ultimate goal.
When your doctor advises you to gradually start an exercise program, he really does not mean drive past a store that sells sweat pants. If your whole routine lasts an hour and a half...15 minutes of cardio, 15 minutes of weights, and an hour of talking yourself into it, you are just like the majority of us. Sometimes it is a lack of energy, maybe even a little bit of depression or grumpiness from depriving yourself of your favorite foods. The end result is you just do not feel like doing the workout you had planned. And no, the handle of your recliner does not qualify as an exercise machine. One of the benefits of using a Green Tea supplement is an increase in your energy and endurance level, improved mental alertness, and it also contains a natural relaxant to help your mental outlook. These all give us that little extra boost to accomplish our exercise and weight loss goals.
