Green tea has many health benefits, but is "green tea fat burner" really an accurate term?
The answer is yes.
It has been shown to affect weight loss in 2 ways - increasing endurance and burning fat. Let's look at these 2 benefits:
Endurance - in a study with athletes, green tea was shown to increase their endurance. What that means to you is that it can help you work out and exercise longer. Longer periods of exercise and activity mean that you burn more calories. Burning more calories means that you lose more weight - and you lose it faster.
Fat burning - the same study showed that the consumption of green tea helped athletes with "fatty acid utilization." That means they burned fat better, longer, and faster.
